Unfocus to Focus
Reframe "Your Now"
Unplug
Savour
Connect
August 14th, 2025 | Mahone Bay
Unplug | Savour | Connect
August 14th, 2025 | Mahone Bay
A One-Day Digital Detox
A One-Day Digital Detox
Unfocus to Focus is a creative, calming retreat designed to help you
unplug, slow down, and reframe how you experience "YOUR NOW".
Unfocus to Focus is a creative, calming retreat designed to help you unplug, slow down, and reframe how you experience "YOUR NOW".
There’s a kind of overload we don’t always notice.
There’s a kind of overload we don’t always notice.
It builds quietly—in the nonstop notifications, the pressure to always capture the moment, the habit of jumping between apps. We turn to screens to feel connected, but often end up feeling further from ourselves.
It builds quietly—in the nonstop notifications, the pressure to always capture the moment, the habit of jumping between apps. We turn to screens to feel connected, but often end up feeling further from ourselves.
In today’s world…
We check our phones BEFORE we check in with ourselves
We document moments INSTEAD of living them
We’re constantly “REACHABLE”—yet rarely feel truly seen
Improve your life by living it!
Improve your life by living it!
Whether you’re overwhelmed, overstimulated, or just tired of being “on,” this is a day to reconnect with yourself in the quiet of Mahone Bay...
Whether you’re overwhelmed, overstimulated, or just tired of being “on,” this is a day to reconnect with yourself in the quiet of Mahone Bay...
Step away from screen time and into real time.
A somatic experience is one that has you reaching deeply inwards, to a place where the body can express what it has been holding onto for what can seem like a lifetime. Sometimes you are aware of this inner-grip that holds you back and other times you are unaware of what is deep within.
Now imagine if you could Unplug for the day, deepen into intentional stillness and somatic experiences as you slow down, redefine your focus and connect to your presence with embodied practices and film photography.
Step away from screen time and into real time.
A somatic experience is one that has you reaching deeply inwards, to a place where the body can express what it has been holding onto for what can seem like a lifetime. Sometimes you are aware of this inner-grip that holds you back and other times you are unaware of what is deep within.
Now imagine if you could Unplug for the day, deepen into intentional stillness and somatic experiences as you slow down, redefine your focus and connect to your presence with embodied practices and film photography.
...Is a digital detox calling you?
...Is a digital detox calling you?
If so, you have permission to
unplug, slow down, tune in and create in presence!
Where film photography meets presence and intuition.
If so, you have permission to unplug, slow down, tune in and create in presence!
Where film photography meets presence and intuition.
"A photograph is a physical manifestation of mindfulness"
~ Dorothea Lange
"A photograph is a physical manifestation of mindfulness"
~ Dorothea Lange
What to Expect When You Join Us
What to Expect When You Join Us
This retreat invites you to step out
of the scroll and into your senses
In a world moving faster than our bodies can process, we invite you to unplug, slow down, and return to yourself.
This day retreat blends the tactile beauty of analog film photography with embodied practices designed to awaken your senses, connect you to your inner calm, and shift your perspective ~ literally and metaphorically.
You’ll receive a vintage film camera and a playful lesson in capturing the world through a slower, more mindful lens. Through guided meditations, embodied processing, and creative exploration, you’ll learn to engage with each minute, listen deeply to your body, and follow what it truly desires.
This is about more than taking photos — it’s about reclaiming presence. Each image becomes a gift: a frozen moment of awareness, a reflection of your reconnection. Whether you’re feeling uncertain, overwhelmed, or simply craving a different way of being, this retreat offers a space to breathe, observe, and rediscover YOUR calm point that has been within you all along.
What You Need to Know
This retreat invites you to step out of the scroll and into your senses
In a world moving faster than our bodies can process, we invite you to unplug, slow down, and return to yourself.
This day retreat blends the tactile beauty of analog film photography with embodied practices designed to awaken your senses, connect you to your inner calm, and shift your perspective ~ literally and metaphorically.
You’ll receive a vintage film camera and a playful lesson in capturing the world through a slower, more mindful lens. Through guided meditations, embodied processing, and creative exploration, you’ll learn to engage with each minute, listen deeply to your body, and follow what it truly desires.
This is about more than taking photos — it’s about reclaiming presence. Each image becomes a gift: a frozen moment of awareness, a reflection of your reconnection. Whether you’re feeling uncertain, overwhelmed, or simply craving a different way of being, this retreat offers a space to breathe, observe, and rediscover YOUR calm point that has been within you all along.
What You Need to Know
What You Need to Know
The Day will Include:
The Day will Include:
Gift bag
Camera lesson
Screen-free day
Picturesque Location
Afternoon at the beach
Somatic body integration
Play with film photography
Lunch and snacks provided
Gift bag
Camera lesson
Screen-free day
Picturesque Location
Afternoon at the beach
Somatic body integration
Play with film photography
Lunch and snacks provided
DATE
Thursday August 14th 2025
LOCATION
In Beautiful Mahone Bay
TIME
A full day 9am until 5pm
DATE
Thursday August 14th 2025
LOCATION
In Beautiful Mahone Bay
TIME
A full day 9am until 5pm
Your Facilitators: Jeannine & Meghan
Your Facilitators: Jeannine & Meghan
Jeannine will be holding space for you to
pause, breathe and reconnect to your body through embodied practices. Dive inwards using sound and various exercises to deepen your body awareness and intuitive connection.
Meghan will teach you the profound art that is mindful film photography. You will receive a camera lesson and learn creative composition all combined with MBSR (mindfulness based stress reduction) techniques. Prepare to connect to your awareness in a truly unique way.
Jeannine will be holding space for you to
pause, breathe and reconnect to your body through embodied practices. Dive inwards using sound and various exercises to deepen your body awareness and intuitive connection.
Meghan will teach you the profound art that is mindful film photography. You will receive a camera lesson and learn creative composition all combined with MBSR (mindfulness based stress reduction) techniques. Prepare to connect to your awareness in a truly unique way.
Guiding women who want to release pent-up emotions, after going through BIG LIFE CHANGES, that cause havoc in the body.
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