Rise into your Radiance
Are you a woman who always puts others first? Have you forgotten how to relax, laugh, or even breathe? Stress and shallow breathing can lead to burnout, panic attacks, and health issues. It's time to release what no longer serves you, recharge your spirit, and reclaim your radiance! Join us at Oceanstone from November 8-10 for a 3-day transformative retreat. Using yoga, sound, and drumming, we will help you connect with like-minded women, reduce stress, and rediscover your authentic self.
About the Location
Let the sea welcome you home as you cozy up to the coast, enjoying breathtaking ocean views and magical sunsets. Stay at Oceanstone in your private, bright, and comfortable cottage, just a stone’s throw from Peggy’s Cove where you can dip your fingers in the Atlantic Ocean. A little time at Oceanstone will leave your body rested and your spirit rejuvenated. As you conclude your retreat with Jeannine & Georgie, indulge in a complimentary 3-hour Hydrothermal Spa experience designed to help you find wellness within. This perfect finale integrates mind, body, and spirit with the tools you've learned.
The Hydrothermal Spa includes:
- 2 Warm Vitality Pools
- Arctic Plunge Pool and/or Polar Dip Kneipp
- River Walk
- Showers Aromatherapy
- SaunaSalt-Inhalation
- Hammam Restore & Relax
Services Offered
01.
Yoga
Experience the transformative power of Yin Yoga and Vinyasa Flow. Yin Yoga, with its slow and meditative pace, focuses on deep stretching and relaxation, allowing you to release tension and find peace. Vinyasa Flow energizes the body with dynamic sequences that synchronize breath and movement, enhancing strength and flexibility.
02.
Sound & Movement
Experience deep relaxation and rejuvenation with soothing sound baths, feel the rhythm of your soul during our invigorating drumming circles, and harness the power of your breath to release stress and find inner peace. Each activity is designed to help you reconnect with your authentic self and leave you feeling balanced, energized, and inspired.
03.
New Experiences
Indulge in a culinary adventure at Oceanstone with an interactive cooking and dining experience. Join us for a live demonstration by one of the Maritime’s best chefs, where you'll gain insights into their creativity and talents. Engage in hands-on meal preparation, and then savor the fruits of your labor in an enriching communal dining experience.
Meet the Instructors
Jeannine Riant
Speaker & Intuitive Guide
Jeannine is the founder of Fully Align Studio in Bedford, Nova Scotia. As a published author, speaker, and intuitive guide, she is dedicated to helping women step out of their comfort zones, trust themselves, and embrace positive change. If you are looking for someone to walk beside you and meet you where you are, Jeannine will do so with compassion and a strong grounded presence so that you can feel safe as you shift your life to a healthier, happier, more connected you! With a background in various healing modalities, including breath work, sound baths, and family constellations, Jeannine brings a wealth of knowledge and compassion to her retreats, making her an exceptional guide for your transformative journey. Jeannine's motto: Stepping in to step out; intentional stillness, authenticity, and alignment.
Georgie Harper
Trauma-Informed Yoga and Fitness Instructor
Georgie has over 30 years of experience in the fitness industry, holding numerous certifications in personal training, yoga, and wellness coaching. Her background in ballet, gymnastics, and team sports, combined with her journey of overcoming personal trauma through yoga and prayer, makes her a compassionate and inspiring guide. As a mother and grandmother, Georgie brings a nurturing and healing presence to our retreat, ready to support you on your path to wellness. Her dedication to helping others heal and grow is evident in every session she leads. Georgie's motto: From the love and light in me, to the love and light in you.
FAQs
When and where is the retreat held?
The retreat takes place from November 8-10, 2024, at the Oceanstone Hydrotherapy Resort & Spa, located near Peggy’s Cove.
What is included in the retreat package?
The package includes:
3 days (2 nights) accommodation in a private cottage
All meals and snacks
A Hydrothermal Spa experience
Daily yoga, meditation, sound healing, and other wellness activities
An interactive cooking and dining experience with a live demonstration by the resort's chef
A group Zoom follow-up session
What should I bring to the retreat?
Comfortable clothing for yoga and other activities, swimwear for the hydrotherapy spa, personal toiletries, a pillow, a blanket, a yoga mat, and any items that help you feel relaxed and comfortable.
How much does the retreat cost?
The retreat has a full price of $1899 including taxes. This can be paid as a full one-time payment, or separated into three monthly payments of $633 per month with an additional $50 setup fee.
Testimonials
My heart is full and my soul satisfied. Jeannine Riant and Georgie Harper are beyond amazing and committed to helping people heal, regain their strength, and offer a soft, warm and non-judgmental place to be, allow, and receive. The land of Digby asked for some extra love and healing and we answered the call on a full moon weekend.
Kimberly
I have felt powerless since my cancer diagnosis. At this retreat I felt empowered and peaceful. I learned to open up and share and let go of my powerlessness and embrace peace. I loved the healing vibes of the instruments, the environment, the food, the accommodations, and the facilitators! I would recommend this retreat to others - go!
Dawn
Email: [email protected]
Website: www.fullyalign.ca